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on a Mission to Build Brighter Futures
At Young Mindsets, we believe every child deserves the tools to thrive emotionally, socially and mentally. Our programs are built to spark confidence, resilience, and lifelong happiness.
Empowering Dreams with Positivity
WHERE IT ALL BEGAN
Young Mindsets started with a simple question: What if children were taught how to believe in themselves as much as they're taught to read and write?
In 2022, a group of educators and child psychologists came together with a shared concern: young people were experiencing unprecedented levels of anxiety, self-doubt and mental health challenges.
We realised that while schools were focused on academic achievement, there was a gap in teaching children how to develop emotional resilience and positive mindsets – critical skills for lifelong success and happiness.
That's why we created Young Mindsets – to bring engaging, accessible mental wellness education to every child, whether at home or in the classroom.
We realised that while schools were focused on academic achievement, there was a gap in teaching children how to develop emotional resilience and positive mindsets – critical skills for lifelong success and happiness.
That's why we created Young Mindsets – to bring engaging, accessible mental wellness education to every child, whether at home or in the classroom.
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What We Believe
Children today face more pressure than ever. We're here to help them rise above it — by learning the power of mindset.
Confidence can be taught
Self-esteem isn't fixed – it's a skill children can develop with the right guidance.
Growth begins with belief
When children believe they can improve, they unlock their potential to learn and grow.
Positive self-talk builds resilience
The way children speak to themselves shapes how they face life's challenges.
Emotional intelligence is life-changing
Understanding feelings is as important as any academic subject.
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meet our expert child psychotherapist presenter
Our Young Mindsets course is proudly presented by Zara. An expert child psychotherapist and a fun, friendly and energetic presenter who guides children through every video session.
With years of specialist training and hands-on experience, Zara brings warmth, expertise, and genuine care into each lesson making children feel safe, supported and excited to learn.
She is a MBACP Registered Child Psychotherapist, holding a Masters in Counselling & Psychotherapy and a Masters in Child, Adolescent and Family Psychotherapy.
Zara’s combination of deep clinical expertise, creativity and child-friendly communication makes her the perfect person to guide children through mindset, wellbeing and emotional learning.
She brings emotional intelligence to life through fun stories, grounding exercises, breathing techniques and relatable real-world examples helping children feel confident, calm and empowered.
Warm, fun and scientifically grounded, Zara is the trusted expert every family feels comfortable learning from.
She is a MBACP Registered Child Psychotherapist, holding a Masters in Counselling & Psychotherapy and a Masters in Child, Adolescent and Family Psychotherapy.
Zara’s combination of deep clinical expertise, creativity and child-friendly communication makes her the perfect person to guide children through mindset, wellbeing and emotional learning.
She brings emotional intelligence to life through fun stories, grounding exercises, breathing techniques and relatable real-world examples helping children feel confident, calm and empowered.
Warm, fun and scientifically grounded, Zara is the trusted expert every family feels comfortable learning from.
The Heart of Our Mission
We want every child to unlock their full potential, chase their dreams, and live a happy, healthy life.
Empower kids with tools to
manage emotions
Teaching children to identify, express and regulate their feelings in healthy ways.
Teach resilience, mindfulness,
and confidence
Building mental strength through engaging lessons and practical exercises.
Create safe spaces for
emotional expression
Fostering environments where children feel secure sharing their thoughts and feelings.
Partner with families and schools
Working together with parents and educators
to support children's mental well-being.
to support children's mental well-being.
Make mental health education accessible to all
Ensuring our resources are available
to children from all backgrounds and
circumstances.
to children from all backgrounds and
circumstances.
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MEET OUR FOUNDER
Young Mindsets was founded by Rish, an entrepreneur, mindfulness coach, mindset advocate, mentor and lifelong believer in the power of a positive mind.
As a child, Rish attended mindset and positive thinking courses that transformed his confidence and shaped the adult he became. Today, he credits those early lessons for helping him achieve his dreams, including launching successful businesses and even delivering cakes to the Queen and the King.
Driven by his love for children and his passion for empowering young minds, he became a professionally trained mindfulness coach himself certified by the British Mindfulness Institute. He then spent time building Young Mindsets alongside a team of child psychologists, mindfulness experts, teachers and parents.
Together, they created a course that teaches children practical life skills: confidence, resilience, emotional regulation, positive thinking and the belief that anything is possible.
Rish’s mission is simple: Give every child the tools to thrive, to feel confident, capable and excited for their future.
Young Mindsets was built to help families support mental wellbeing at home and give children lifelong habits for happiness and success. He is truly empowering dreams with positivity.
Driven by his love for children and his passion for empowering young minds, he became a professionally trained mindfulness coach himself certified by the British Mindfulness Institute. He then spent time building Young Mindsets alongside a team of child psychologists, mindfulness experts, teachers and parents.
Together, they created a course that teaches children practical life skills: confidence, resilience, emotional regulation, positive thinking and the belief that anything is possible.
Rish’s mission is simple: Give every child the tools to thrive, to feel confident, capable and excited for their future.
Young Mindsets was built to help families support mental wellbeing at home and give children lifelong habits for happiness and success. He is truly empowering dreams with positivity.
A HEALTHY MIND IS THE KEY TO ACADEMIC SUCCESS
Research shows that 1 in 6 children are struggling with their mental health. Today’s children are growing up in a world filled with pressures previous generations never faced. 24/7 social media, constant comparison, academic expectations and information overload. With big emotions and bigger worries many young people are struggling silently.
Mental health challenges are rising fast. Anxiety is the most common issue affecting children. When a child feels overwhelmed, worried or lacking confidence, their ability to learn, focus and thrive in school is impacted.
The Young Mindsets Course gives children the tools they need to manage anxiety, build resilience, boost self-belief and stay motivated helping them feel happier and perform better academically.
Supporting mental wellbeing isn’t just important, it’s essential for their future success. Give your child the foundation they need to thrive both inside and outside the classroom.
Mental health challenges are rising fast. Anxiety is the most common issue affecting children. When a child feels overwhelmed, worried or lacking confidence, their ability to learn, focus and thrive in school is impacted.
The Young Mindsets Course gives children the tools they need to manage anxiety, build resilience, boost self-belief and stay motivated helping them feel happier and perform better academically.
Supporting mental wellbeing isn’t just important, it’s essential for their future success. Give your child the foundation they need to thrive both inside and outside the classroom.
50%
of all mental health problems start by the age of 14
17%
of 5 to 16-year-olds are likely to have a mental health problem
24%
of 11 to 16-year-olds have accessed mental health support at school
10+
Countries
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Explore Our Courses
Young Mindsets is designed for families and educational institutions to help children build a growth mindset and develop emotional intelligence at a pace that works for them.
Learning at Home
Create a positive learning environment at home with our Young Mindsets home learning course. Help your child improve their emotional development with our course designed to be done at their own pace, in the comfort of their home environment. You can even do it with them because these are skills we all need, no matter our age.
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Accessible any time, anywhere
Child activities to do at home
Watch their confidence grow right in front of you
At-home progress tracking tools
Fantastic value. Only £249 for full access
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Classroom Curriculum
Put mental health at the heart of your curriculum with a course that’s easy to add to your lesson plans and curriculum. Available for individual schools and districts, we offer school licensing which allows you to use our videos in your classroom. 11 short videos to boost positivity and build emotional development for your classrooms.
Videos that engage kids and increase confidence
Activities to introduce mindfulness and calm busy minds
Create a positive classroom and watch them thrive
Build emotional intelligence together
Competitive pricing dependent on school size
Mental Health Is the Foundation
of Academic Success
Our program bridges the gap between emotional learning and academic performance, giving students the tools they need to thrive inside and outside the classroom.
70%
of teachers say students lack emotional regulation skills
45%
improved classroom behavior after implementing SEL programs
3x
greater academic engagement with positive mental health support
Get Free Tips on Raising Confident Kids
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