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EMPOWERING YOUNG MINDS TO THRIVE
A mindfulness course for calm, confident children
Your child’s mind is their superpower, and with the right tools they can learn to stay calm, confident and resilient for life.
Young Mindsets is an expert-designed course for children aged 7–16, created to help build emotional intelligence, reduce anxiety and develop a strong positive mindset through fun bite-sized videos they can enjoy at home.
Each video teaches practical skills like mindfulness, positive thinking, breathing exercises, resilience strategies and growth mindset habits that improve mental health, boost confidence and support success both inside and outside the classroom.
Children learn daily habits they can use forever and parents love watching their confidence, focus and emotional wellbeing grow week after week.
We’ve created a powerful life-changing journey that gives children the mindset that will shape their future.
Watch our preview to see for yourself.
Empower Your Child's Mind
Designed by child psychology experts, our course teaches practical ways to help develop a positive growth mindset for a happier, healthier childhood and beyond.
Positive Self-Talk
Your child learns how to change the mean voice in their head into a helpful friend. We teach them to change negative thoughts and flip them into encouraging ones and unlock positive mental habits.
Managing difficult Emotions
Breathing exercises and grounding techniques they can use when they need them most, when strong emotions like anxiety shows up at school, bedtime or anywhere else.
Mindfulness for Kids
Simple ways to calm their racing mind when emotions takes over. Mindfulness for children that teaches them how to focus on right now instead of all their what-ifs.
Visualise and Achieve
Positive goal-setting skills for young minds. How to turn big goals into small doable steps. How to picture success and make plans that feel possible instead of overwhelming.
Healthy Mental Habits
Daily routines that build confidence naturally and support a positive outlook. Mental health skills that become automatic like brushing teeth, but for their emotional wellbeing.
BUY INSTANT ACCESS NOW
What Makes Our Teaching Unique?
Our mindfulness course for kids is curated by child psychology experts and designed for learning at home or in the classroom. Expert psychology mixed with content they'll actually want to watch to help them navigate challenges and develop a positive growth mindset.
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450+
Children Empowered
100+
Families Enrolled
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98%
Positive Feedback
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11 Powerful Video Lessons
Our course is divided into 11 bite-sized video lessons, teaching children the practical skills they need to navigate daily challenges and real-world scenarios. Each lesson is crafted by specialists to teach emotional resilience and how to develop a positive growth mindset. Here is a little introduction to what our videos cover.
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A HEALTHY MIND IS THE KEY TO ACADEMIC SUCCESS
Research shows that 1 in 6 children are struggling with their mental health. Today’s children are growing up in a world filled with pressures previous generations never faced. 24/7 social media, constant comparison, academic expectations and information overload. With big emotions and bigger worries many young people are struggling silently.
Mental health challenges are rising fast. Anxiety is the most common issue affecting children. When a child feels overwhelmed, worried or lacking confidence, their ability to learn, focus and thrive in school is impacted.
The Young Mindsets Course gives children the tools they need to manage anxiety, build resilience, boost self-belief and stay motivated helping them feel happier and perform better academically.
Supporting mental wellbeing isn’t just important, it’s essential for their future success. Give your child the foundation they need to thrive both inside and outside the classroom.
Mental health challenges are rising fast. Anxiety is the most common issue affecting children. When a child feels overwhelmed, worried or lacking confidence, their ability to learn, focus and thrive in school is impacted.
The Young Mindsets Course gives children the tools they need to manage anxiety, build resilience, boost self-belief and stay motivated helping them feel happier and perform better academically.
Supporting mental wellbeing isn’t just important, it’s essential for their future success. Give your child the foundation they need to thrive both inside and outside the classroom.
50%
of all mental health problems start by the age of 14
17%
of 5 to 16-year-olds are likely to have a mental health problem
24%
of 11 to 16-year-olds have accessed mental health support at school
10+
Countries
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JOIN YOUNG MINDSETS TODAY FOR INSTANT ACCESS
Your secure login gives you instant access to everything your child needs.
Videos that build confidence and emotional strength available whenever your family needs it most. We take them on a journey to build a powerful growth mindset.
We use screens for good, children are tuning in to themselves, their feelings and their strengths.
Videos that build confidence and emotional strength available whenever your family needs it most. We take them on a journey to build a powerful growth mindset.
We use screens for good, children are tuning in to themselves, their feelings and their strengths.
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11 VIDEOS DELIVERED BY A FRIENDLY CHILD PSYCHOLOGIST
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ACCESS ANY TIME, FROM ANY DEVICE WITH INTERNET
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FUN WORKSHEETS INCLUDED FOR EACH VIDEO
Sign up To Access Courses
Explore Our Courses
Young Mindsets is designed for families and educational institutions to help children build a growth mindset and develop emotional intelligence at a pace that works for them.
Learning at Home
Create a positive learning environment at home with our family course. Perfect for parents who want to improve their child's emotional development. You can even do it with them because these are skills we all need, no matter our age.
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Accessible any time, anywhere
Child activities to do at home
Watch their confidence grow right in front of you
At-home progress tracking tools
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YOUNG MINDSETS FOR SCHOOLS
Put mental health at the heart of your curriculum with a course that’s easy to add to your lesson plans. Available for individual schools and districts.
Videos that engage kids and increase confidence
Activities to introduce mindfulness and calm busy minds
Create a positive classroom and watch them thrive
Build emotional intelligence together
Loved by Families Everywhere
Parents see the difference. Kids feel it. Young Mindsets brings families together through fun, expert-led lessons that build confidence, resilience, and lifelong emotional wellbeing.
Parents love watching their children become calmer, happier, and more confident right before their eyes. With every session, they see real progress, stronger self-belief, better focus, and the ability to handle worries and emotions with confidence.
Kids love Young Mindsets because it feels like an adventure, not a lesson! Every video is fun, friendly, and packed with exciting challenges, creative exercises, and confidence-building activities that make emotional learning enjoyable and easy to understand. Children love discovering that their mind is their superpower
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HEAR FROM HAPPY FAMILIES & CHILDREN
Don’t just take our word for it. See what parents and teachers are saying about Young Mindsets. Hear about the positive impact we are already making for children across the country with our video course.
" This course has been amazing for my daughter. She’s noticeably calmer, more confident, and talks openly about her feelings now. The breathing exercises and mindset lessons have become part of our daily routine. I wish something like this existed when I was growing up!"
Sarah M.
Parent
"Young Mindsets has given my son tools to manage his worries and build confidence in a way that feels fun and engaging. The videos are brilliant and easy for children to follow. We’ve already seen such a positive change in how he handles challenges."
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james r.
Parent
"Within a few weeks my daughter started speaking more positively about herself and even reminded me to practise gratitude.
It’s been wonderful to watch her confidence grow week by week."
It’s been wonderful to watch her confidence grow week by week."
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Anita p
Parent
"I loved the videos because they made me feel brave and confident. My favourite part was learning how to calm my mind and think positive thoughts."
OLIVER
Child - Age 10
"As a parent, it’s incredibly reassuring knowing my child is learning real skills for emotional wellbeing and resilience. The course explains big topics like anxiety and self-belief in a way children truly understand."
EMMA L.
Parent
"I liked the dream and goal lesson the most because it helped me believe I can do big things when I grow up."
LEO
Child - Age 11
"The course made me realise my mind is like a superpower. Now when I feel worried I know how to calm myself down."
AVA P
Child - Age 9
The Heart Behind Young Mindsets
Research shows that 1 in 6 children aged 7-16 struggles with their mental health. We’re committed to providing children with the life skills and guidance they need to develop daily mindfulness practices and adopt a positive growth mindset. We built a course that helps anxious kids grow into confident, emotionally strong versions of themselves.
OUR MISSION
Our mission is to help children build confidence, resilience, and a positive outlook on life through engaging and accessible video courses. We’ve collaborated with child psychologists, mindfulness coaches, parents and teachers to create a mental health course designed to nurture young minds and help them thrive in an ever-changing world. We create videos that teach child mental health concepts through activities kids actually want to do.
Every child deserves the opportunity to feel seen, heard, and empowered to become their best self. Young Mindsets helps children develop daily habits for a healthier and more positive mindset. We teach key life skills that stick with them forever, which beats crossing fingers and hoping they'll figure it out themselves.
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Build emotional intelligence from an early age
Promote healthy mental habits and mindfulness practices
Develop tools they need to handle life's tough moments.
OUR VISION
We’re committed to playing our part in addressing today’s mental health crisis. We want to raise a generation of kids who know exactly what to do when anxiety shows up.
Therapy for children should be preventative, not just reactive. Most children learn coping skills after problems get serious enough for professional help. Children should learn techniques early, the same way they learn to brush their teeth or look both ways before crossing roads. Every child deserves to grow up knowing their thoughts don't have to control their actions.
The lessons your child receives from Young Mindsets will set them up for success inside and outside the classroom. Mental health is the foundation of academic success and a happy life, This is why we believe a positive growth mindset is key to navigating life’s challenges at any age.
Therapy for children should be preventative, not just reactive. Most children learn coping skills after problems get serious enough for professional help. Children should learn techniques early, the same way they learn to brush their teeth or look both ways before crossing roads. Every child deserves to grow up knowing their thoughts don't have to control their actions.
The lessons your child receives from Young Mindsets will set them up for success inside and outside the classroom. Mental health is the foundation of academic success and a happy life, This is why we believe a positive growth mindset is key to navigating life’s challenges at any age.
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Childhood experiences built on confidence instead of constant worry.
Childhood learning with positivity and self-belief at its core.
Giving children a growth mindset they deserve for a better future.
OUR VALUES
We’re guided by the belief that positive thinking creates powerful futures when kids have the right tools to practise it.
Children learn best when they feel confident in themselves. We teach practical methods children can use when worry starts taking over their thoughts. Our videos help children handle real situations - playground arguments, anxiety, and bedtime fears. We empower their dreams through positivity with goal setting, visualisations, increasing confidence and self belief.
Our qualified child psychologists shape how we create each video, so families know they're getting genuine help rather than feel-good nonsense.
Children learn best when they feel confident in themselves. We teach practical methods children can use when worry starts taking over their thoughts. Our videos help children handle real situations - playground arguments, anxiety, and bedtime fears. We empower their dreams through positivity with goal setting, visualisations, increasing confidence and self belief.
Our qualified child psychologists shape how we create each video, so families know they're getting genuine help rather than feel-good nonsense.
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TEACHING KIDS HOW TO BELIEVE IN THEMSELVES - Helping children discover their own inner strength and build confidence.
CREATING SAFE, JUDGEMENT-FREE LEARNING - Kids feel comfortable trying new things without worrying about getting it wrong.
DELIVERING MEANINGFUL TOPICS IN A FUN FORMAT - We make child mental health education engaging instead of boring.
RESEARCH-BACKED METHODS - Child psychology experts guide how we create every video.
DESIGNED FOR EVERYONE- Our approach helps all children regardless of family background or learning style.
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A HEALTHY MIND IS THE KEY TO ACADEMIC SUCCESS
Research shows that 1 in 6 children are struggling with their mental health. Today’s childrenare growing up in a world filled with pressures previous generations never faced — 24/7 socialmedia, constant comparison, academic expectations, and information overload. With big emotionsand bigger worries, many young people are struggling silently.
Mental health challenges are rising fast. Anxiety is the most common issue affecting school-agedchildren. When a child feels overwhelmed, worried, or lacking confidence, their ability to learn,focus, and thrive in school is impacted.
The Young Mindsets Course gives children the tools they need to manage anxiety, build resilience,boost self-belief, and stay motivated, helping them feel happier and perform better academically.
Supporting mental wellbeing isn’t just important, it’s essential for their future success. Give yourchild the foundation they need to thrive both inside and outside the classroom.
Mental health challenges are rising fast. Anxiety is the most common issue affecting school-agedchildren. When a child feels overwhelmed, worried, or lacking confidence, their ability to learn,focus, and thrive in school is impacted.
The Young Mindsets Course gives children the tools they need to manage anxiety, build resilience,boost self-belief, and stay motivated, helping them feel happier and perform better academically.
Supporting mental wellbeing isn’t just important, it’s essential for their future success. Give yourchild the foundation they need to thrive both inside and outside the classroom.
50%
of all mental health problems start by the age of 14
17%
of 5 to 16-year-olds are likely to have a mental health problem
24%
of 11 to 16-year-olds have accessed mental health support at school
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WATCH, LEARN AND GROW TOGETHER
Each video is designed to spark a conversation and help children regulate their emotions with positive mindfulness habits.
Emotional Awareness
Support your child in identifying and expressing their feelings
Positive Self-Talk
Build self-confidence and resilience through affirmations
Gratitude Practice
Cultivate daily thankfulness as a family and develop positive daily habits
Mindfulness Basics
Simple techniques for staying present, keeping minds calm, happy and healthy
Screen Time Balance
Healthy technology habits for modern families. We use screens for good
Goal Setting
Help children set and achieve meaningful goals, teach them techniques to chase their dreams
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QUESTIONS WE GET ASKED
Do you have a question about getting started with Young Mindsets? We have answered the most common questions from our community below.
What age group is Young Mindsets designed for?
Our courses are created for children aged 7-16 years. However these skills can benefit students and young people of all ages. Parents can even do it with them. Press play and you’ll find yourself breathing deeper, speaking kinder, and rediscovering the power of your own mind.
How do I access the videos after purchasing?
You get instant login details after you sign up. Everything opens up in your family dashboard straightaway after you login.
Can schools pay via invoice?
Absolutely. We handle purchase orders and invoicing for educational institutions. Just get in touch with your requirements.
Are the videos downloadable?
Videos stream securely online to protect your access. Log in from any device with internet whenever you need us.
Do I need to buy a new package for each of my children?
No. You get one access per household to the Young Mindsets content once you sign up, allowing siblings from the same household to benefit from our mental health course with a single purchase.
Can I use this at home and in school?
Family accounts are for home use only. Schools need separate licensing for classroom implementation. Please contact for school licensing.
STILL STUCK ON SOMETHING?
Drop us a line. Anxiety in children creates questions you probably haven't thought of yet, but we're always here to help.
Get in touch, and our team will aim to respond to your inquiry within 24 hours.
Get in touch, and our team will aim to respond to your inquiry within 24 hours.
SEEK PROFESSIONAL HELP IF REQUIRED
Young Mindsets is not designed to replace professional 1-on-1 mental health support.
If your child is experiencing severe loneliness, anxiety or showing signs of self-harm seek immediate medical help.
Contact your local GP, school nurse or support services such as Childline (www.childline.org.uk 0800 1111) or NSPCC (www.nspcc.org.uk) for guidance, resources and support.
If your child is experiencing severe loneliness, anxiety or showing signs of self-harm seek immediate medical help.
Contact your local GP, school nurse or support services such as Childline (www.childline.org.uk 0800 1111) or NSPCC (www.nspcc.org.uk) for guidance, resources and support.
GET FREE TIPS ON RAISING CALM, CONFIDENT & RESILIENT KIDS
Join thousands of parents and educators who trust Young Mindsets for expert advice on children’s mental health and wellbeing. Receive exclusive tips, mindset activities, and practical strategies — all designed by child psychologists and mindfulness coaches to help children thrive at home and in school.
Stay inspired, stay informed, and watch confidence grow — one email at a time.
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